Weight loss has always been the sensational topic and quite a hard answer. The problem of obesity and overweight is common, while the solution is pretty rare. The hard work exercise and all the plan seems to fail and you always end up with extra fat and calories. Specially, the perfect body and weight loss is a big thing for foodies, but it’s pretty hard to leave up all the good food isn’t it? In the contrary, 1200 Calorie Diet Plan can save the day. Among several other available plans, 1200 Calorie Diet seems to be perfect and you will find all the information about it in this very article.
What’s so interesting about 1200 Calorie Diet?
1200 Calorie Meal Plan is considered as one of the best to follow. Well, the logic is simple, and like every other plan, its objective is to cut off the calories and helps you to come to one shape. However, every low calorie diet plan is strictly dangerous and should be used under direct supervision of the medical professionals. The interesting thing about 1200 calorie diet plan is you lose the intake calories while you can still eat your favorite food without any hesitation. Besides, the weight loss is totally depend upon many factor such as activity level, age, sex, weight, height and medical condition of the people. The basic mechanism of the weight loss is simply to create calorie deficit. And this 1200 Calorie Diet Plan does this perfectly.
Weight loss on 1200 Calorie Diet Plan
Just like above, the purpose of the 1200 calorie meal plan is to create calorie deficit. After knowing where you stand, you can simply take over this plan and practice the awesome weight loss process. According to Liz Weinandy, M.P.H., R.D., L.D., from Ohio State University’s Wexner Medical Center, 1200 Calorie Diet plan is perfect for the women over 50 and who are generally sedentary. Well, it was for the women but what about you. Let’s finish this with the simple math. But before you should know that the required calories for men range from 2,200 to 3,200 and for women it’s 1,600 to 2,400. So, coming to 1200 Calories a day means you will be taking 8,400 calories a week. In other words, you tend to lose 2 pound to 4 pound in a week for men. Whereas, women tends to lose 0.8 Pound to 2.4 Pound in a week.
Benefits of 1200 Calorie Meal Plan
Since, 1200 Calorie Diet is taken as the favorite plan among many, it sure does have numerous benefits. Some of the recognized benefits of 1200 calories a day are listed below. Do add if you any more benefits in the comment section.
- 1200 Calorie Diet Plan is pretty simple and there is no restriction in the food consumption. You can use this plan, eat your favorite food and still lose your weight.
- 1200 Calories Meal plan does work as it also focus on creating calorie deficit which in the end gives you weight loss.
- Although, there’s lot of calorie diet plans available in the internet, this one is quite impressive. Additionally, it also helps to the people who are trying to reduce blood sugar.
- 1200 Calories a day gives you wide range of option, menus and eating plans. The various plans are suitable for people having different eating habits, nutrition needs and cooking styles.
- You can start 1200 Calories Diet Plan anytime and it is cost effective as well. You just need to calculate your calories intake and you’re simply good to go.
Disadvantages 1200 Calories a Day
Well the coin has two sides, and almost everything in this world as its two sides. So, how can 1200 calorie diet plan can be untouched with it.
- Consult with medical professional before taking 1200 calorie diet plan or any other low calorie diet plan. As it reduces the amount of vital nutrients which may lead to future health problems.
- Fat are necessary for our body, it helps in the protection against diseases such as digestion, long hair, good skin, maintaining body temperature and proper functioning of the cell. But, 1200 calories a day drastically reduces the consumption of fats.
- 1200 Calories meal plan can cause hunger and fatigue.
- This plan is not appropriate for people who are physically active in a day.
- Besides, gaining the tag of one of the best plan, 1200 Calories diet is also considered as an unhealthy diet. As it creates calories deficit which is required for generating energy.
Here we go, now you know what 1200 Calorie diet plan really is. So, measure your weight, try to figure out which plans suit you well. There’s lot of calories diet plans available in the internet. However, be sure that you consult with the doctors before taking it. Till then, we’ll try to come up with another calorie diet plan.