900 Calorie diet is one of the famous Calorie Diet Plans which simply cut off the calorie intakes and helps you to lose the weight. Well, weight gain has been one of the serious problems of the world. Everyone is suffering from it and everyone is trying to get out of it. But to make things clear out, losing weight is one of the toughest job in the world. However, not to worry, everything has its solution. 900 Calorie Diet Plan along with several other plans are available in the market. And 900 Calories a day can be a life saver for many.
Weight Loss on 900 Calories Diet Plan
Very low calorie diet is all depends upon your age, gender and activities that you perform in a day. To be precise, men needs around 2,200 to 3,200 calories a day whereas, women needs 1,600 to 2,400 calories a day. The consumption of 900 Calorie Diet Plan will reduce 1300 to 2300 calories for men and 700 to 1500 calories for women. Summing up all, men will lose around 2.6 pound to 4.6 pound in a week. Whereas, women tends to lose 1.4 pound to 3 pound in a week. However, there are some things to be taken into consideration. 900 Calories a Day or any other low calorie diet is designed for people with extreme obesity, and it can be really dangerous if used without proper supervision. The loss of over 2 pounds a week might also lose muscle tissue along with water and fat.
Benefits of taking 900 Calories a Day
900 Calorie Diet Plan has several benefits and it has been the favorite plan of millions people. If you fall in the obese category then you might simply love these benefits.
- 900 Calorie Diet Plan helps to cut off several pounds in a week. Though, it depends upon the age, gender and activities of the person, the stats has shown that it can reduce the weight loss of 1.5 to 4.5 pound a week.
- Along with the weight loss, 900 Calories Meal Plan reduce the risk of gamut diseases like high BP, diabetes, arthritis, sleep apnea, stroke etc.
- 900 Calories Meal plan tends to give healthy life along with freshness, less aging and longevity.
Risk of 900 Calorie Diet
Everything has a price and everything has its opposite side. Just like sugar can be bitter if we consume more, 900 Calorie Diet has also its own risk and dangers.
- Unsupervised low calorie diet can take away your nutrition and leads you to several health complication such as bone/muscle loss, anemia, low immunity, infertility followed by low energy levels, gallstone and poor concentration.
- Besides the above problems, if used for a longer period, low calorie diet plan can also slow down your metabolism. Additionally, it might gain you more weight while going back to the normal diet.
How to get along with 900 Calories Meal Plan
If you are still here with me, then you have something in your mind about getting started. But don’t just jump into it. The best way to start with 900 Calories Diet Plan is to consult your medical team. However, if you think you can start without consulting to professional, then you must be pretty aware of certain things like your age, height, gender and the activities you performed in a day. This might not be the proper plan for the people who have to do lot of hard work or physical activities in a day. If you are a moderate person, and intake around 2000 calories a day, then you can start this plan slowly.
After your consent about your age, weight and the activities you perform, just calculate your calories and start to maintain 900 calories a day. You can simply start with 900 calories meal plan and see how your body reacts over it in the next week or two. If you feel your head light and dizzy while you’re at work, then it’s pretty bad idea to go along with 900 Calories diet plan. In such scenario, better consult to doctors and raise your calories.
Plan your 900 Calorie Diet Plan
- Since your low on calorie, choose optimally nutritious food loaded with enough vitamins, proteins and minerals.
- Calculate the calorie count before you select any food and plan accordingly. You can calculate your food calories from Calorie counter.
- Try to include food from all the nutrition groups.
- Be careful and avoid frozen and processed food.
- Try to eat natural and real food as much as possible.