When it comes to healthy body and diet plan, there are tons of plans available but Negative Calorie Diet is quite different. The concept of Negative Calorie Diet Plan came a decade ago whereas it is taken as one of the controversial diet plan.
The idea is pretty simple, you eat as much as you can and you still lose weight. That’s delicious right?
Well, that’s why Negative Calorie Diet Plan is taken as debated diet plan.
I will highlight some words from the proven nutritionist and general acceptance of this diet plan. But for now let’s begin with its introduction.
Negative Calorie Diet: Introduction
If you are looking for more complex word and some medical terms to describe the Negative Calorie Diet, then I’m sorry. Because, the definition is quite simple, it is the diet plan that makes you eat more and helps to lose weight at the same time.
Negative Calorie Diet Plan is generally based on the concept or theory where the intake of some foods can use more calories to digest it. Whereas, body needs more energy to digest it which nullify the calories and result into lose weight.
In general word, it is the process of taking enough foods, that needs more calories than it contains to digest it.
According to the famous Nutritionist, Dr. Anju Sood, “We basically classify calories into two categories, Empty Calories and Negative Calories. Empty Calories are the diet foods which generate immense amount of calories when taken. These foods do not possess any nutritional value. Whereas, Negative Calories Foods are the foods that have massive amount of calories and are very low on calories. Negative Calorie Foods can be a great help, if you are looking for weight loss as your body needs minimum amount of calories to generate energy and sustain out of it”.
He further defines Negative Calorie Foods as, “The foods that have low glycemic index and contains high fiber is called Negative Calorie Foods. The food with high fiber fulfill two big purposes. One is, it remains in the body for a long time and delays the hunger as fiber takes time to flush out. Secondly, Negative Calorie Diet release the sugar very slowly resulting into low fat”.
That somehow clears the debates.
Let’s look at some of Negative Calorie Foods but before that do you know the available Calorie Diet Plans?
10 Negative Calorie Foods
Negative Calorie Diet Plan is all about calories intake and calories burning. But when it comes to Celery, it is top ranked food as per USDA for having low calorie. It contains merely 16 calories per 100 grams whereas it is packed with Fiber, Vitamin A, Vitamin C and Folate.
Berries are one of the most popular food in USA and Mexico. It is used in almost every food item and it’s quiet hard to get rid of it. If you look at its benefits, then you will surely include berries in your regular diet plan. Whether you go for raspberries, blueberries or strawberries, these all are famous for its anti-inflammatory and antioxidants properties. The consumption of berries reduces the chances of heart diseases, whereas it contains only 32 calories per half a cup.
Grapefruits are generally rich in Vitamin C, Folic Acid, Potassium and soluble fiber pectin. According to the famous book “Healing Foods” by DK publishing, Grapefruits are not only rich in Vitamins but the consumption also reduces the severity of inflammatory conditions including Asthma. On the other hand, it contains only 40 calories per 100 grams which makes grapefruit as inevitable Negative Calorie Foods.
Carrots are another important Negative Calorie Diet that you should not miss out. It possesses only 41 calories in 100 grams. Whereas, they are equally low in cholesterol level and saturated fats which can take you out from hypertension issues. Besides, Carrots has adequate amount of dietary fiber and are rich in Vitamin A, Vitamin C, Vitamin K, Manganese and Potassium.
If you love tomatoes, then you are indirectly into Negative Calorie Foods. The tangy flavor food diet holds barely 19 calories per 100 grams. The delicious Tomatina also carries dietary fiber, potassium and vitamin C. Additionally, Tomatoes also gives you adequate amount of lycopene, it is an antioxidant that protects the skin from harmful UV rays. Similarly, tomatoes also reduce the amount of cholesterol levels in your body.
If you are seriously reading from above, then I bet your normal diet is the Negative Calorie Diet. After the basic food Tomatoes, Cucumber is another basic food that prevent to develop fat in our body. As per the USDA, Cucumbers carries out only 16 calories per 100 grams, isn’t that amazing. Additionally, it is great source of Minerals, Vitamins, and Electrolytes.
Here comes the red juicy fruit, favorite summer fruit and a great Negative Calorie Diet. If your kids love watermelons, then give them some more as it contains only 30 calories per 100 grams. Whereas, it is very rich in lycopene which helps to protect our heart. Likewise, it supports the smooth blood flow and enhance the immunity level of our body, impressive right?
An apple a day can keeps your doctor away, pretty true. It contains around 50 calories per 100 grams and provides you enough fiber to delay your hunger. Additionally, it is high in pectin, a soluble fiber that highly encourage weight loss and maintains body sugar levels. Meanwhile, the fiber you get from apples helps you to get relief from constipation.
Having merely 18 calories per 100 grams, Zucchini is one of the highly suggested food for Negative Calorie Diet. Besides, the phytonutrients available in Zucchini helps to keep balance between your body and water.
How many of you are in love with Broccoli? Well, congratulations, you are one step closer to the Negative calorie diet. Broccoli contains only 34 calories per 100 grams and is ranked high among several superfoods. Along with low calories, Broccoli is packed with adequate fibers, antioxidants and anti-cancer properties.
So, how many of you are indirectly into Negative Calorie Diet? Well, these Negative Calorie Foods explains how simple is to follow negative calorie diet plan.
We all are eating the same, we just need to figure out where we are missing which results into obesity and overweight. If you concentrate on the things you eat, then there will be very less chances of gaining weight. Besides, you must include little exercise in your routine as our muscle needs exercise to burn out calories.
If you are not sure which plans fits you best, then you might want to check out these: